Running for Exercise…sort of!

For exercise I like to run.

So I run the dishwasher

dryer,  my nylons and more!

The thing is…

I need variety in my runs!    Hansi Riley

running wilder

Junior Seau the Gentle Warrior

The proof just came out that Junior Seau’s brain was damaged by head trauma  I wrote this for his family, friends and fans when he died.  

He was a warrior

mighty and strong

but it took it’s toll on him.

Though he fought

as if nothing was wrong


the damage would win.

He was quick to smile

generous of heart

and helped  children

to get a new start.

Our prayers are with you

and loved-ones left behind

your now

soaring with  Angels

I wish you love

and peace of mind       Hansi Riley

The death of Seau, who committed suicide by shooting himself in the chest just like former NFL defensive back Dave Duerson, who also committed suicide by shooting himself in the chest and who left a note requesting that his brain be studied. Researchers at Boston University have found CTE in the brains of 33 deceased NFL players.   More needs to be done in helmet design and safety precautions!


Dancing for Life

Why not dance everyday     dance for life

unfettered, without fear

as music fuels

joy and passion

forever young

throughout the years!    Hansi Riley

Who’s on First…

Abbott & Costello’s  ‘Who’s on 1st’

This is a famous classic!

1952 TV Show,  this is a clever skit is timeless!

I hope you enjoy it!  Hansi

‘The Running Bug’

I didn’t start running
til further in life

it must of appealed to me
cause I’ll run for Life!    Hansi Riley